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- Wisdom From The Top with Guy Raz Feb 8 · 39m Basecamp: Jason FriedJason Fried, the CEO and co-founder of Basecamp, doesn't want you to come to meetings. He insists that you work no more than 40 hours a week; 36 in the summer. He doesn't really want you coming to the office either... and this approach has helped make Basecamp hugely successful. In this episode, Fried describes how he's built an institution by bucking a lot of conventional wisdom.0 comments0
- Ologies with Alie Ward Feb 8 · 1h 16m🅴 Scotohylology (DARK MATTER) with Flip TanedoIt’s invisible. It’s mysterious. It’s all around us – and no one knows what it is. Let’s have a fun existential crisis by pondering Dark Matter! The world’s most affable and endearing theoretical particle physicist, Dr. Flip Tanedo of UC Riverside, makes the Large Hadron Collider, Higgs bosons, and neutrinos make sense. Also: Star Trek, space ghosts, vintage insults, supernovas and more. You’ll leave with a newfound wonder and the desire to read physics journals for the secrets of life. Follow Dr. Tanedo on Twitter His website: Particle.ucr.edu Donations went to: The Point Foundation & Feeding America: Riverside & San Bernardino More episode sources and links Other episodes you may enjoy: Cosmology (THE UNIVERSE), Quantum Ontology (WHAT IS REAL?), Futurology (THE FUTURE), Selenology (THE MOON), Aereology (MARS), Eschatology (THE APOCALYPSE), Astrobiology (ALIENS), UFOlogy (UNEXPLAINED AERIAL PHENOMENA), Space Archeology (SPACE JUNK) Sponsors of Ologies Transcripts and bleeped episodes Smologies (short, classroom-safe) episodes Become a patron of Ologies for as little as a buck a month OlogiesMerch.com has hats, shirts, masks, totes! Follow @Ologies on Twitter and Instagram Follow @AlieWard on Twitter and Instagram Editing by Mercedes Maitland of Maitland Audio Productions, Jarrett Sleeper of MindJam Media, and Mark David Christenson Transcripts by Emily White of The Wordary Website by Kelly R. Dwyer Theme song by Nick Thorburn0 comments0
- The Jordan Harbinger Show Feb 7 · 59m 790: Florence Williams | The Science of HeartbreakFlorence Williams ( @flowill) is a journalist and the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative , Breasts: A Natural and Unnatural History , and Heartbreak: A Personal and Scientific Journey. What We Discuss with Florence Williams: How "real" is heartbreak? Real enough that our brains react to the emotional pain of heartbreak in the same way they react to physical pain. The chronic loneliness brought about by heartbreak can increase the risk of early death by as much as 26 percent. Just as you wouldn't expect results from "wishing" a toothache away, ignoring the distress caused by heartbreak can exacerbate existing medical problems and create new ones — from inflammation to diabetes, heart disease, and irritable bowel syndrome. Differences between the causes and symptoms of heartbreak as typically experienced by women and men. What we can do to mitigate the pain if we find ourselves suffering from heartbreak. And much more... Full show notes and resources can be found here: jordanharbinger.com/790 This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course ! Miss our conversation with evolutionary social psychologist Dr. Sarah Hill? Catch up with episode 280: Sarah Hill | This Is Your Brain on Birth Control here! Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!1 comments1
- HBR IdeaCast Feb 7 · 29m Why Many Companies Get Layoffs WrongFrom Microsoft to Google to Meta, many of the world's biggest tech companies have been announcing layoffs recently. Their explanation is usually that they overhired and need to cut costs. But Harvard Business School professor Sandra Sucher, who has been studying layoffs for years, says companies often underestimate the downsides. Layoffs don’t just come with bad publicity, she explains. They also lead to loss of institutional knowledge, weakened engagement, higher turnover, and lower innovation as remaining employees fear risk-taking. And she says it can take years for companies to catch up. Sucher is a coauthor of the HBR article "What Companies Still Get Wrong About Layoffs."0 comments0
- American Scandal Feb 7 · 34m Encore: The Midnight Crew | Police Unions and the Limits of Reform | 5Historian William Jones explains how police unions shape law enforcement in America, while potentially shielding officers from accusations of misconduct. This episode was originally released as a Wondery+ exclusive. Listen to new episodes 1 week early and to all episodes ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/americanscandal. Support us by supporting our sponsors! Better Help: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AS and get on your way to being your best self. Hello Fresh: With HelloFresh, you get farm-fresh, pre-portionedingredients and seasonal recipes delivered right to your doorstep. Skip trips to the grocery store and count on HelloFresh to make home cooking easy, fun, AND affordable –that’s why WOOGA - June's Journey: Play as the intrepid June Parker and follow her story to solve the death of her sister. You’ll hunt for clues in hundreds of beautifully illustrated scenes to uncover new clues in this thrilling murder mystery set in the roaring 20s.1 comments1
- Huberman Lab Feb 8 · 3h 6m GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & LongevityIn episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach. He covers goal setting, exercise selection, balancing, recovery periods and real-world challenges. He provides a year-long training example that considers sleep, sunlight and social connection. The program is modifiable for personal fitness goals and experience. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Optimal Fitness Programming (00:07:19) Sponsors: Momentous, Eight Sleep (00:09:53) #1: Plan Fitness Goals, S.M.A.R.T. Goals (00:19:52) Intermediate Goals, Dopamine, Identify Your “Defender”, Goal Timing (00:26:25) Multiple Goals, Synergistic Goals, Interference Effects (00:36:13) AG1 (Athletic Greens) (00:37:060 Physical Goal “Bins”, Specificity (00:48:02) Tool: #2: Identify Your “Defender”, Quadrant System, “Drop Everything and…” (01:04:330 InsideTracker (01:05:35) #3: Goal Timeframe & Life Events; #4: Weekly Training Frequency (01:10:33) #5: Exercise Selection, Progression (01:18:200 #6: Exercise Order, Identify Friction (01:29:20) Exercise Timing & Sleep, Down Regulation, Caffeine (01:36:24) #7: Intensity, #8: Volume, Progressive Overload, “Deloading” (01:43:59) #9: Rest Intervals, #10: “Chaos Management” (01:49:06) Fitness, Health & Longevity Goals, Proprioception & Non-Structured Exercise (01:53:41) Tool: Year-Long Program Example for Overall Fitness (02:07:58) Tool: Overall Fitness Template by Quarter, Matching Goals & Seasons (02:25:49) Training & Life Challenges: Sleep, Illness (02:32:10) Tool: Program Flexibility, 3-Day Weekly Training Program (02:37:12) Physical Activity vs. Exercise (02:40:12) Tool:4-Day Weekly Training Program, Muscular Endurance (02:51:15) Tool: 5/6-Day Weekly Training Program, Recovery (02:54:06) Program Modification, Balancing Joy (03:04:47) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer0 comments0
- Unexplainable Feb 8 · 29m Why we hiccupListeners told us that eating baby carrots or telling lies can bring on the hiccups. Burping or kissing can make them stop. Um, what? For more, go to http://vox.com/unexplainable It’s a great place to view show transcripts and read more about the topics on our show. Also, email us! unexplainable@vox.com We read every email. Support Unexplainable by making a financial contribution to Vox! bit.ly/givepodcasts0 comments0
- Daily Tech News Show Feb 6 · Audiences Move Quicker Than Creators – DTNS 4451We cover the latest iPhone and Mac Studio rumors from Mark Gurman. Examine how geopolitical tensions between India and China have influenced TikTok’s ability to work in India and what it says about similar moves in the US. And we explore the rise of the “de-influencer” on TikTok and if it’s a trend that might Continue reading"Audiences Move Quicker Than Creators – DTNS 4451"0 comments0
- Math & Physics Podcast Feb 8 · 1h 38m Episode #110 - Groups... Theoretically w/ Dr Zack WolskeToday we talk again with Dr Zack Wolske about the amazingly abstract topic of Group Theory. Come along for the ride. To all our listeners out there, we are so happy to say that you can head over to https://brilliant.org/mpp, and the first 200 of you to sign up will get 20% off your premium membership. Discord: https://discord.gg/M6TMgFA4xb Instagram: @math.physics.podcast Email: math.physics.podcast@gmail.com Twitter: @MathPhysPod0 comments0
- The Prof G Pod with Scott Galloway Feb 8 · 15m Office Hours: Leveraging AI, Joining a Family Business Board Position, Do I Sacrifice My Dream for the Person I Love?Scott discusses how AI is revolutionizing the beauty industry and then gives insight to a listener who’s been asked to join their family business’s board of directors. He wraps up with advice on making a move abroad that might end a relationship. Music: https://www.davidcuttermusic.com / @dcuttermusic1 comments1
- The Stack Overflow Podcast Feb 7 · 20m The AI that writes music from textIt’s not just you: We all need subtitles now. Google introduces MusicLM, a model that generates music from text. The examples are pretty-mind blowing and raise big questions about licensing and copyrights for non-AI creators. Taking the uncanny valley to a new low? Nvidia’s streaming software now includes a feature that deepfakes eye contact. Beware the potentially dangerous intersection of AI and stan Twitter. Thanks to Siavash Kayal, a fan of the show and data engineer at Cleo, who sent along a great list of open-source data engineering projects folks can work on. Today we’re shouting out Stellar Question badge winner Paragon for asking how to Open two instances of a file in a single Visual Studio session.1 comments1
- Working It Feb 7 · 15m Best of: Friendship in the workplace: It’s lonely at the topMany of us see our work colleagues just as much, if not more, than friends and family – or at least, that was the case before March 2020 and the Covid lockdowns that followed. So how crucial are these workplace friendships in luring employees back to the office after several years of working from home? And is there an inevitable trade-off between climbing the corporate ladder and keeping up your workplace friendships? Host Isabel Berwick discusses these questions and more with Lynda Gratton, professor of Management Practice in Organisational Behaviour at the London Business School, and Sarah Gordon, chief executive of the Impact Investing institute in London and formerly business editor at the Financial Times, where she was one of Isabel’s good workplace friends! We'd love to hear from you. Please help us by filling in our listener survey at ft.com/workingitsurvey It will take you around 10 minutes to complete and you will be in with a chance to win a pair of Bose QuietComfort Earbuds. Want more? What do friends bring to the workplace? https://www.ft.com/content/f13bca30-45ea-11e2-b780-00144feabdc0 When your best workplace friend leaves: https://www.ft.com/content/62b2db86-60e7-11e9-b285-3acd5d43599e FT subscriber? Sign up for the weekly Working It newsletter. We cover all things workplace and management — plus exclusive reporting on trends, tips and what’s coming next. One-click sign-up at www.ft.com/newsletters Email the team at workingit@ft.com or Isabel directly at isabel.berwick@ft.com. Follow @isabelberwick on Twitter Subscribe to Working It wherever you get your podcasts — and do leave us a review! Presented by Isabel Berwick. Editorial direction from Renée Kaplan and Manuela Saragosa. Assistant producer is Persis Love. Sound design is by Breen Turner, with original music from Metaphor Music. Produced by Novel. Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.0 comments0
- OKOP with Sam & John Feb 7 · 10m EP713: My HOUSE, My RULES - r/AITA Reddit Storyr/AmItheAsshole - AITA for telling her to get over herself? 🏆 Join the Patreon and get access to our discord! https://www.patreon.com/okopshow 🧢 Buy Merch like the “Cancel Karens” hat, “TL;DR” hat, “Not The A**hole” shirt & much more! https://www.etsy.com/shop/OKOPStore Find out more on this episode of OKOP with Samuel Donner and John Frye! 👀 Prefer to watch? Here's our YouTube! https://www.youtube.com/channel/UC4Lj84kfpEcwYkfriepZqNQ #reddit #funnyredditposts Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy1 comments1
- The Rabbit Hole: The Definitive Developer's Podcast Feb 7 · 15m 292. Buy vs. Build (Replay)All developers will understand the difficulty that comes along with deciding whether to build or to buy. In today’s episode, we discuss why it’s so important to think about this decision before you make it; there are so many factors to take into consideration and you don’t want to act hastily. Co-hosts Michael and Dave discuss the pros and cons of building and buying, tiers that exist within the build or buy spectrum, and something that they would never build. They share a question that you should always ask yourself before diving in, and some red flags to look out for. If you’re in the market to buy, this episode is also full of examples of great places you can do so!0 comments0
- Life is Short with Justin Long Feb 7 · 1h 15m🅴 James Austin Johnson 🥺🙏James Austin Johnson (SNL) and Justin talk about his days as a struggling commercial actor in LA, how he developed his knack for impressions and how his Trump impression helped him get hired to the cast of 'Saturday Night Live' Listen ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/lifeisshort. Please support us by supporting our sponsors!0 comments0
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